MONDAY’S WOD:

FRONT SQUAT 7 MINUTES TO FIND 1RM

THEN…  5×2 @ 80% 1RM

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AMRAP 15 MINUTES,

20 DOUBLE UNDERS

10M HANDSTAND WALK OR 10M PLANK WALK

10 PISTOLS

GRANT/PHIL/JESSICA AT THE 2012 STAIR CLIMB