WEDNESDAY’S WOD:

PRESS 7×2

THEN, 2x MAX REP {UNBROKEN 45/95}

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ROW 750 METERS

30 HSPU

30 BOX JUMPS

50 DOUBLE UNDERS

50 KETTLE BELL SWINGS

30 HAND RELEASE PUSH-UPS

30 JUMPING LUNGES

ROW 750 METERS

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