TUESDAY’S WOD:

DEADLIFTS 3×7

BENT OVER ROW 5×5

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AMRAP 5 MINUTES,

10 CALORIE ROW

10 SLAM BALL

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AMRAP 5 MINUTES,

10 TOES2BAR

10 REVERSE HYPER

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AMRAP 5 MINUTES,

10 V-UPS

10 GOOD MORNINGS