NEW SCHEDULE:

TONIGHT’S CLASSES

4:30 CLASS

5:30 MOBILITY CLASS

(30 Minutes of stretching with Coach T )

6:00 Class

(No 6:30 Class Wednesday’s)

WOD:

SQUAT CLEAN 5×2

OVER HEAD SQUAT TECHNIQUE

then…

3 ROUNDS

15 OHS (95/65)

15 BURPEE

15 SLAM BALL

“THE CHALLENGE”

THIS WEEKS CHALLENGE…

RUN/ROW 10K

(Must complete 10k by Monday, Can split up the milage)