TUESDAY’S WOD:
+ ——————————– +
COMPLETE FOR TIME,
30 PUSH PRESS
20 TOES2BAR
1K RUN
20 TOES2BAR
30 PUSH PRESS
+ ———————— +
Monthly Archives: April 2012
APRIL 23rd, 2012
MONDAY’S WOD:
10 MINUTES TO FIND 1RM DEADLIFT
+ ————————-+————————- +
5 ROUNDS FOR TIME,
5 HEAVY DEADLIFTS
10 RING ROWS
+ ———————– +
AND THEN….
10 MINUTE TEAM WOD,
AIRDYNE MAGIC + SLEDS
MAX ABMAT SIT UPS
APRIL 19th, 2012
THURSDAY’S WOD:
7 ROUNDS {HANG CLEAN +3 FRONT SQUATS}
+ —————————-+—————————- +
ROW 1000 METERS
30 HANG CLEANS {155/105}
RUN 800 METERS
+ ———————— +
APRIL 18th, 2012
WEDNESDAY’S WOD:
PUSH PRESS 10 MINUTES TO FIND 1RM
MAX REPS UNBROKEN {75/55}
+ ———————– + ———————– +
10-9-8-7-6-5-4-3-2-1
BOX JUMP
RING DIP
+ —————– +
FINISH W/AIRODYNE PARTY
APRIL 17th, 2012
TUESDAY’S WOD:
AXLE DEADLIFT
3x MAX REPS {BODYWEIGHT}
—————— + ——————
FOR TIME,
RUN 400 METERS
50 RING ROWS
ROW 500 METERS
50 PULL UPS
RUN 400 METERS
APRIL 16th, 2012
MONDAY’S WOD:
FRONT SQUAT 7 MINUTES TO FIND 1RM
THEN… 5×2 @ 80% 1RM
————————- + ————————-
AMRAP 15 MINUTES,
20 DOUBLE UNDERS
10M HANDSTAND WALK OR 10M PLANK WALK
10 PISTOLS
GRANT/PHIL/JESSICA AT THE 2012 STAIR CLIMB
APRIL 12th, 2012
THURSDAY’S WOD:
“NASTY GIRLS”
3 ROUNDS FOR TIME,
50 AIR SQUATS
7 MUSCLE UPS
10 HANG POWER CLEANS
+ —————————— +
NFT 3 ROUNDS,
10/10 BB TWISTS
20 REV. FLY
10/10 SPLIT SQUAT
APRIL 11th, 2012
WEDNESDAY’S WOD:
PRESS 7×2
THEN, 2x MAX REP {UNBROKEN 45/95}
+ ———————— + ————————- +
ROW 750 METERS
30 HSPU
30 BOX JUMPS
50 DOUBLE UNDERS
50 KETTLE BELL SWINGS
30 HAND RELEASE PUSH-UPS
30 JUMPING LUNGES
ROW 750 METERS
+ ———————– +
