Monthly Archives: April 2011

TEAM CFLO IS HEADING TO REGIONALS!

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SATURDAY GAMES WOD SIX:
11:00AM
3 THRUSTERS 65/100
3 CTB PULL UPS
(ADD 3 EACH ROUND)

ATHLETES SCORES:
JESSE CURRIE 90 points

JOE MARTHALLER 90 points

LAUREN HENRY 91 points

CHRIS JONES 101 points

MATT GILL

BRITTANY GILL

LAURIE FAY

DANELLE LYNCH

JULIE WIDMAN

PHIL GATELY

ROBERT SIEMON

LUKE KEIFFER

JOE GRAY

BEN FERGUSON

ABBY BRUNING

TODD AUSTIN

NICK BRANTING

TRAVIS WIDMAN

PAT LYNCH

LAUREN RUDGE 73 points

TOMMY RUDGE 106 points

COLIN O’REARDON 117 points

-ANOTHER AMAZING SATURDAY AT CFLO!

SECTIONALS ARE OVER, WOOT WOOT.

CONGRATULATIONS TO OUR CFLO AFFILIATE TEAM FOR MAKING IT TO REGIONALS!!!

DATES: JUNE 10-12TH

LOCATION: PUYALLUP, WA. FAIR GROUNDS


April 30th, 2011

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SATURDAY WOD:

9:00AM WOD TBA

11:00AM AFFILIATE TEAM TAKES ON GAME WOD SIX!

WE WILL START HEATS AT 11:15AM

-COME OUT TO CHEER ON YOUR TEAM!!

April 28th, 2011

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THURSDAY WOD:

GOOD MORNING 5×5

GHD SIT UP 5×15

THEN…

5 ROUNDS,

12 DEADLIFTS

21 V-UPS

2 ROPE CLIMBS

JOE CRUSHING WOD NUMBER 5

April 27th, 2011

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WEDNESDAY WOD:

GAMES WOD #6

AMRAP 7 MINUTES

(EACH ROUND YOU +3 REPS)

3 THRUSTERS 100/65

3 CHEST TO BAR PULL UPS

HEAD COACH T

DOING HIS PULL UPS IN STYLE

April 26th, 2011

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TUESDAY WOD:

PUSH PRESS 10×2
WEIGHTED PULL UP 5/4/3/2/1
THEN…
AMRAP 15 MINUTES:
30 ABMAT SIT UP
20 SLAM BALL
10 HSPU

THIS IS HOW VARSITY DOES IT!

April 25th, 2011

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MONDAY WOD:

7×3 BOX SQUAT
3×15 T2B
5×3 BACK SQUATS
3×15 GHD HIP EXT.
THEN…
THREE ROUNDS,
15 SQUAT CLEANS 95/65
50 DOUBLE UNDERS
Our boys had fun this weekend at the certification held at CrossFit X-Factor!