Heavy Front Squat Work
Then…
21-15-9
Thrusters
Pull Ups
Monthly Archives: May 2010
May 20th, 2010
3 Rounds for time of…
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans
May 19th, 2010
AMRAP 20min
6 K2E’s
9 Wall Ball
12 KB Swings
150M Run
May 18th, 2010
15 Deadlifts (HEAVY)
20 Handstand Push Ups
60 Abmat Sit Ups
10 Deadlifts (HEAVIER)
20 Ring Dips
45 Abmat Sit Ups
5 Deadlifts (HEAVIEST)
20 Push Ups
30 Abmat Sit Ups
May 17th, 2010
10 Over Head Squats
50 Double Unders
8 Over Head Squats
40 Double Unders
6 Over Head Squats
30 Double Unders
4 Over Head Squats
20 Double Unders
2 Over Head Squats
10 Double Unders
May 15th, 2010
5 Rounds
Run 400M
30 Box Jump
15 Push Press
Saturday June 26th Paleo Pot Luck
Saturday June 26th
Paleo Pot Luck, & Birthday Celebration
FITLO will be hosting a Paleo Pot Luck from 10:30 – 4PM! Please spread the word, all are welcome! We will be canceling all our workouts except for the 10:30am. Definitely don’t want to miss the WOD, it’s going to be a good one! Feel free to bring friends & family to watch you workout, & enjoy the food. We will be announcing the winners from the Paleo Challenge, & celebrating coach Tommy’s birthday!!
Location: FITLO 17425 SW Pilkington Rd. Lake Oswego, Or 97035
Please contact Lauren if you have any questions, or would like to help out with the Pot Luck. Please bring some paleo friendly food to share… Hope you all can make it… Thanks, FITLO!
Saturday May 15th
Hey Everyone, Just wanted to let everyone know that our guest workout at 9am will be cancelled due to the Crossfit Regionals. If your new & wanted to come in for a free workout this Saturday, Please contact Lauren at (503).799.1524. We can set up another time that’s convient for your schedule. Thanks, sorry for the inconvenience.