Deadlift Technique/Work Depending on Skill Level
3 Rounds NFT of
5 Sandbag Get Ups
9 Step Ups w/ Sandbag
OH Sandbag Walk
Almost done finishing up the space!
Big thanks to my Brother and Dad, who helped me design and build them. They look great and feel even better. Great job to everyone this week so far for breaking them in.
Tabata 20sec work/10sec recovery
8 Rounds each of…
Relax, enjoy your Sunday. Thanks to everyone for a great first week!
Beginners: Squat/Back Squat Technique
Advance: Work up to 3×5 Back Squats
3 Rounds for Time of
25 Wall Ball Shots
15 Ring dips