Have you gotten your tickets to Regionals yet?

We are thrilled to have our team representing at Regionals! Our team needs your support. We would love to see all of our members cheering them on so if you haven’t already – please mark the time in your calendars, make your hotel reservations, and buy your tickets to Regionals using the link below!

Also, if you are heading up and have room in your car or maybe you need a ride please get in touch with us asap so we can get everyone connected and up to Regionals (allisonchaitcflo@gmail.com). XO

REMINDER: May Holidays/Closure dates:
Memorial Day weekend – Sunday only 05/26/13 box closed
Memorial Day Monday 05/27/13 we are hosting 12:00-2:00pm open gym training session, all other classes cancelled
Regional Dates Friday, 05/31 – Sunday, 06/02 gym is closed for Regional competition held in Kent, WA.

Are you on Facebook? We are too!
Friend us here: https://www.facebook.com/CFLAKEO?fref=ts
Join our group here: https://www.facebook.com/groups/517855644900231/
And become a part of our Food Group here: https://www.facebook.com/groups/568448643177477/

Schedule Changes

A number of people have mentioned to us they are not as comfortable in a small group class and we have found, over time, our members make the most significant gains in groups with 5 or more people. After 3 months of testing out our new class schedule, we have decided to make some changes to the schedule:

We have a new Saturday class schedule effective today, 05/04 – 8:00am, 9:00am, and 10:00am.
The Sunday 4:30pm class is cancelled effective tomorrow, 05/05. Sundays, Lauren will be hosting open gym from 1:00pm-3:00pm.

Kid’s CrossFit classes start Saturday, June 8th and will be held on Wednesday’s from 3:45pm-4:15pm and Saturday’s at 11:00am-11:30am (with the possible addition of Sunday’s – TBA perhaps 3:00pm).

May Holidays/Closure dates:
Memorial Day weekend – Sunday only 05/26/13 box closed
Memorial Day Monday 05/27/13 we are hosting 12:00-2:00pm open gym training session, all other classes cancelled
Regional Dates Friday, 05/31 – Sunday, 06/02 gym is closed for Regional competition held in Kent, WA.

A big shout out to Team Ginger Grey, #Barbell Life, and Medical Emergency for kicking butt at the Salem Slaughterfest today!! You all did AWESOME!!
(photo credit Marv and Sandy Nelson)

Food Challenge Reminder

Tomorrow, April 28th, Sunday, is our Food Challenge hosted by the Rudges.
The address is:
18523 Hallberg Ct.
Lake Oswego, OR 97035
We’re excited for the challenge and hope to see everyone there!
XO

Congratulations to our Team going to Regionals

We are so excited to have our team representing at Regionals! We would love to see all of our members cheering them on so please block the time in your datebooks, make your hotel reservations now, and buy your tickets using the link below! XO
What: Support Team C-FLO – cheer them on at Regionals!
When: May 31-June 2, 2013
Where: ShoWare Center 625 W James St Kent, WA 98032

View Event and Venue Information

Salem Slaughterfest

We have CFLO members competing so please mark your calendar, go out there, and show your support for our peeps competing!
https://www.thegaragegames.com/events/salem-slaughterfest/
View Event and Venue Information